BICYCLING TIPS FOR THE RECREATIONAL AND EXPERIENCED RIDERS.
 

Common riding injuries:
• Back and neck pain
• Hand and wrist pain or numbness
• Hip and thigh pain
• Knee and ankle pain

Common reasons for the recreational rider:
• A poorly fitting bike
• Clothes that pinch or bind
• Inadequate fluid or food intake
• Trying to ride too far too quickly

Common reasons for the experienced cyclist
• Repetitive or overuse injuries
• Improper biomechanics during cycling
• Lack of core muscle strength and balance
• Improper rehabilitation of previous injuries

PAIN AND INJURIES CAN BE PREVENTED THROUGH THE USE OF CHIROPRACTIC, ACUPUNCTURE, NUTRITION AND EXERCISE PROGRAMS.

Contact Dr. Madosky at 314.644.0885 to find out how.

Picture Courtesy http://oldweb.uwp.edu
 

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