The impact of our thought process on our overall health has been well demonstrated to be critical to our well being.  Through the use of relaxation techniques, simple meditations and slow movement exercises like Tai Chi and yoga we can influence the impact of our brain on our body in a positive way.  I teach relaxation techniques and simple meditation techniques to help combat everyday stresses.  We also work in conjunction with teachers of Tai Chi and yoga referring our patients to these classes.   

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