“You are what you eat!”  This book title written several years ago contains words that continue to be as true now as it was then.  With obesity in epidemic proportions in this country, nutritional counseling has become an integral part of treatment.  Several lifestyle diseases which include diabetes, heart disease, low back, hip, knee and foot pain have been directly linked to obesity.  I will help you develop an overall plan that includes smart food choices, an exercise program, stress reductions techniques and vitamin supplementation that will help you regain a healthy body and an overall sense of well being. 

 Photo Courtesy Washington State University

We also use nutritional supplementation to help you combat the effects of allergies, stress, spinal and extremity joint wear and tear, osteoporosis and daily health needs.

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